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Many of us have been trying to lose weight and keep a healthy lifestyle. In our journey to weight loss, we have come across various diet plans and exercises. One of the popular diet plans is intermittent fasting, which promises to help us burn fat and lose weight in a healthy way.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It doesn’t restrict the type and quantity of food we eat, but rather when we eat. There are different types of intermittent fasting, like the 16/8 method and the 5:2 method.
When Does the Body Start Burning Fat During Intermittent Fasting?
The main goal of intermittent fasting is to burn fat and lose weight. During fasting, the body uses stored fat as a source of energy. But the question remains, when does the body start burning fat?
According to research, the body starts burning fat after a few hours of fasting. This is because, after a few hours of not eating, the body depletes its glucose stores. Glucose is the primary source of energy, and when it’s unavailable, the body switches to using stored fat.
How does Intermittent Fasting Help Burn Fat?
Intermittent fasting is a natural and healthy way of losing weight, and it works in several ways:
1. Calorie Restriction
Intermittent fasting restricts the number of hours we eat in a day, which leads to calorie restriction. When we consume fewer calories than we burn, the body burns stored fat for energy, leading to weight loss.
2. Boosts Metabolism
Intermittent fasting helps boost metabolism and increase fat burning. Fasting increases the level of norepinephrine, a hormone that helps burn fat. When the level of norepinephrine is high, the body burns more fat and increases metabolism.
3. Improves Insulin Sensitivity
Intermittent fasting improves insulin sensitivity, which helps in weight loss. When we fast, the body becomes more sensitive to insulin, which helps the body use glucose more efficiently. This leads to lower insulin levels, which helps in burning stored fat.
4. Reduces Inflammation
Intermittent fasting reduces inflammation in the body, which helps in weight loss. Inflammation is linked to obesity, and when we reduce inflammation, we burn fat more effectively.
Conclusion
Intermittent fasting is an effective and healthy way of losing weight and burning fat. It works by restricting calorie intake, boosting metabolism, improving insulin sensitivity, and reducing inflammation. It’s important to remember that intermittent fasting is not a quick fix, and we must follow it consistently to see results.
Woman losing weight with a measuring tape
Man lifting weights while fasting
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