how to get back on keto after carb binge Get back to keto after your quarantine carb binge – sarasota nutrition

Starting a healthy lifestyle can be challenging, especially when your body is used to consuming carbs. The temptation of indulging in carb-rich foods sets in and before you know it, you find yourself in a carb binge. But don’t beat yourself up for it, it’s okay to slip up sometimes. The real challenge is getting back into ketosis after a carb binge and staying on track with your healthy lifestyle. Here are some tips to help you get back on track:

Tip 1: Fast

Fasting is one of the fastest ways to get back into ketosis after a carb binge. Intermittent fasting allows your body to quickly burn through glycogen stores and start producing ketones. It’s important to ease back into fasting, starting with short fasting intervals, such as a 12-hour fast, before advancing to longer periods.

Tip 2: Exercise

Exercising can also help get your body back into ketosis. Aerobic exercises such as biking, jogging, or swimming are great ways to increase your heart rate and burn off the stored carbs. Incorporating strength training exercises can also help build muscle and boost your metabolism.

Tip 3: Increase Fat Intake

Increasing your fat intake can also help get your body back into ketosis. The ideal macronutrient ratio on a ketogenic diet is 75% fat, 20% protein, and 5% carbs. Focus on consuming healthy fats such as avocado, olive oil, nuts, and seeds. Tip 4: Increase Water Intake

Drinking enough water is essential for staying healthy and losing weight. It’s important to drink at least 8-10 cups of water a day as dehydration can cause many health issues. Drinking water can also help flush out the excess carbs and toxins from your body, aiding in the process of getting back into ketosis. So, if you find yourself in a carb binge, don’t lose hope! These tips will help you get back into ketosis and continue your healthy lifestyle journey. Remember, it’s all about balance, and the occasional indulgence is okay! If you are looking for How to Get Back into Ketosis After a Carb Binge – Belly Shrinkers you’ve came to the right page. We have 5 Pictures about How to Get Back into Ketosis After a Carb Binge – Belly Shrinkers like Get Back to Keto After Your Quarantine Carb Binge – Sarasota Nutrition, How to Get Back into Ketosis After a Carb Binge - Web Wad and also How to Get Back into Ketosis After a Carb Binge - Web Wad. Read more:

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