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Intermittent fasting has gained immense popularity in the world of health and fitness. It is not just a diet, but a lifestyle choice that involves consuming food only at certain times of the day. While following an intermittent fasting routine, it is important to stay hydrated. But the question arises, what can you drink during intermittent fasting? Well, fret not! We have got you covered with some delicious options. First and foremost, it is important to mention that drinking water should be your top priority during intermittent fasting. It not only keeps you hydrated but also helps in flushing out toxins from your body. You can also try infused water by adding fruits like lemon, cucumber, and berries to make it more flavorful. Another great option is black coffee. It not only helps in boosting your metabolism but also helps in controlling your appetite. However, make sure not to add sugar or milk to your coffee, as it will break your fast. If you are someone who loves tea, then you can try herbal teas like green tea or peppermint tea. They not only keep you hydrated but also help in reducing inflammation and aiding digestion. Bone broth is also an excellent option that is highly nutritious and helps in reducing inflammation. It is made by simmering animal bones and connective tissue for several hours, which results in a highly nutritious broth that is rich in collagen, vitamins, and minerals. Another great option is apple cider vinegar. It not only helps in reducing inflammation but also aids in weight loss. You can mix a tablespoon of apple cider vinegar in a glass of water and drink it during your fasting window. Lastly, if you are someone who loves fruit juices, you can try fresh juices made from fruits like watermelon, cucumber, and oranges. They not only keep you hydrated but also provide you with vital nutrients and electrolytes. In conclusion, there are plenty of options when it comes to what you can drink during intermittent fasting. From water to black coffee and herbal teas to fresh juices, there is something for everyone. The key is to stay hydrated and avoid drinks that break your fast. Remember, discipline is the key to success, and with these delicious options, you are sure to breeze through your intermittent fasting routine. So, drink up and stay healthy!

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