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If you are someone who is looking to adopt a healthier and sustainable lifestyle, then you must have come across plant-based burgers. These burgers are made from plant-based ingredients and are a great alternative to traditional burgers that are made from meat. But the question is, are plant-based burgers keto-friendly and healthy? When it comes to the keto diet, the primary focus is on reducing carbohydrate intake and increasing fat intake. The reason behind this is to switch the body’s primary energy source from glucose to ketones, which are produced by the liver when the body is in a state of ketosis. So, let’s find out whether plant-based burgers can fit into a keto diet or not. Firstly, it is important to understand what plant-based burgers are made of. These burgers are typically made from ingredients like soy protein, pea protein, wheat protein, mushrooms, and other vegetables. While these ingredients are low in carbs, they are not necessarily high in fat. To make plant-based burgers keto-friendly, you can add healthy fat sources like avocado, coconut oil, or nuts to the burger. This will increase the fat content in the burger and make it more suitable for a keto diet. You can also opt for toppings like cheese, bacon, or avocado mayo to further increase the fat content. However, it is important to keep in mind that not all plant-based burgers are created equal. Some brands use added sugars, fillers, and other processed ingredients that can significantly increase the carb content of the burger. Therefore, it is always important to read the label and check the nutrition information before buying a plant-based burger. Now, let’s talk about whether plant-based burgers are healthy or not. The answer to this question also depends on the ingredients used in the burger. If the burger is made from whole food ingredients and is low in processed ingredients, then it can be a healthy choice. Plant-based burgers are typically lower in saturated fat and cholesterol, which makes them a heart-healthy option. Moreover, plant-based burgers are also more sustainable and environmentally friendly than traditional meat burgers. Raising animals for meat production requires a lot of resources like water and land, and also contributes to greenhouse gas emissions. Therefore, choosing plant-based burgers can also have a positive impact on the environment. In conclusion, plant-based burgers can be keto-friendly and healthy if they are made from whole food ingredients and are low in processed ingredients. Adding healthy fat sources to the burger can also make it more suitable for a keto diet. Plant-based burgers are also more sustainable and environmentally friendly than traditional meat burgers, which makes them a great choice for anyone looking to adopt a healthier and sustainable lifestyle.

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Are plant-based burgers healthy?. Keto friendly plant based burgers grams burger contains per than. Read online 800 keto vegetarian recipes cookbook #2020: low-carb, high